Скачать или смотреть 45 MIN FULL BODY POWER PILATES WITH WEIGHTS

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Happy Monday everyone!! Join me for a 45-minute full body power pilates workout! I'm using a set of 5-lb dumbbells and heavy resistance band, but feel free to go heavier, lighter or skip the equipment. All moves are 45 seconds on / 15 seconds of rest (besides our burners at the end of each circuit) and we will not repeat any exercises. Let me know what you think in the comments below!

Timecodes
0:00 - Intro & Warm-up
1:51 - Upper body
15:40 - Lower body
36:39 - Obliques & Core

45 MIN FULL BODY POWER PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates