Скачать или смотреть Pointe Safety 101: How to Keep Your Ankles Injury-Free

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One thing we emphasize a lot when learning pointe work is the importance of stability.

If the ankle is not strong and centered, the risk of rolling or injury becomes much higher. That’s why it’s not just about getting up on pointe—it’s about controlling how you stay there.

Training the ankle to stay secure takes time and repetition. The goal is to develop that feeling of the ankle locking into place so it can fully support you.

With consistent practice, this stability becomes second nature, and that’s what keeps you safe while dancing.

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