Скачать или смотреть Burn fat in 7 days with abdominal exercises while seated in a chair.

You don't need a mat, you don't need impact, and you don't even need to lie on the floor!
With this simple chair ab workout, you activate your abs efficiently, safely, and practically right from the comfort of your home.

Ideal for beginners, mothers, and anyone with little time or who wants to train without disrupting their routine.

💥 In just 7 days, if you do it consistently, you'll already start to feel the difference!

Ready to take care of yourself with lightness, consistency, and real results?

🪑 Grab a sturdy chair, press play, and come burn fat with me!

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#WorkoutForBeginners #LowImpactWorkout #MomWorkout #7DayWorkout #FlatBelly

⚠️ Legal Notice:

This workout is for educational and general fitness purposes only. It does not replace professional medical advice, diagnosis, or treatment.

It is recommended that you consult a doctor or qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries.

Listen to your body! Exercise at your own pace. If you feel pain, dizziness, or shortness of breath, stop immediately and seek medical attention.

By following this workout, you do so at your own risk. The content creator is not responsible for injuries or damages resulting from the practice of the exercises demonstrated.