10 min TONED ABS WORKOUT | No Wrists | No Planks

Join me for a 10 minute TONED ABS WORKOUT on the beach to sculpt and strengthen your core muscles. Intervals will be 45 seconds on and 15 seconds rest for a total of 10 moves. This is a NO WRISTS and NO PLANKS workout, so if that is a problem area for you, then this workout is perfect! You don't need any equipment for this workout, so grab your mat and let's get toning! 💞 xox Mik

EQUIPMENT:
- Mat (optional)

JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!


Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...


WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  

MAT: https://www.ajnawellbeing.com/discoun...
OUTFIT: Women's Best

EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/in...
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50...



#beachworkout #nowrists #noplanks