Скачать или смотреть Safe & Effective Upper Body Mechanics | MOTR BASICS

In this workout be ready to learn simple ways to up-level your basic arm sequences using the Balanced Body MOTR. We use a variety of body positions as well as the use of static holds to create greater time under tension. This series is meant to Introduce basic MOTR skills to those who are new to the MOTR AND re-introduce the basic MOTR repertoire to the MOTR lover! It's a win, win!

Come take MOTR Class with me! Livestream!
You can register HERE!: https://py.pl/YkUNb

Get a sweet discount on your MOTR and accessories here!
https://www.pilates.com/store/motr?bb...
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Intro Video Edited by: The View Finder Photos http://www.tvfphotos.com