LET'S FLOW | strong & dynamic vinyasa yoga | 35 minutes

after a little copyright claim, we are back without music! enjoy :)
Let's get the body moving a bit quicker faster, strengthening our balance, our focus andall the muscles in the body. If you do this for the first time and feel like you don't succeed: smile and try again. :) this is a life long practice.
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* Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice: https://amzn.to/3jsyz0b
* Yoga verstehen: Die Anatomie der Yoga-Haltungen: https://amzn.to/2YRhrHM

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