Structured training. 6 week update: ftp, watt/kg, TrainerRoad, indoor cycling

There is hope for us slow and old folks! Here's an FTP and Watt/Kg update after 6 weeks of consistent structured training, and a list of updated goals. Cheers to new motivation and riding bikes in 2024!

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0:00 - Intro
0:37 - TrainerRoad
1:36 - Ramp Test vs 20 Min Test
2:44 - Training Volume
3:56 - Test Results
6:36 - Test Takeaway
7:59 - Goals
9:12 - Upcoming Rides + Events
10:20 - Outro

1st FTP Test / Indoor Setup Video:    • HUMBLING 1st FTP test + new smart tra...  
1st FTP Test Short:    • Very HUMBLING! 1st FTP TEST on the ne...  
Fat Pursuit Recap:    • When DNF doesn't tell the whole story...  

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