Скачать или смотреть A Wee Bit of Alchemy with Rick Barrett

Elbow Jin (Zhou) is one of the Bamen, the eight energy gates of Taijiquan. It is usually described as "Elbow strike," but that doesn't tell us much about its function as an energy gate. When employed correctly, Jou is the key to amplifying your whole-body energetic connection and manifesting effective internal power.

00:00- 12:50 Discussion: Elbow Jin (Zhou) and Eye of Spirit
12:50- 40:41 Elbow Jin--substantial and insubstantial
40:41- 53:10 Q & A

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Books by Rick:
Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

New book to be released Summer 2026.

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