Hypertrophy + Endurance Athletic Training (H.E.A.T program)

Описание к видео Hypertrophy + Endurance Athletic Training (H.E.A.T program)

As someone who has never been too big into long distance running, a half marathon is not going to be easy, especially at 215 pounds. I ran one a few years back just to see if I could finish, but this time I'm looking to step it up a notch and keep it under 1:55.
I'm taking a different approach to training for this by incorporating Fitness Cultures new HEAT Program.
Can this program get me Half Marathon ready?

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