10 min. Lean Arms Strength Training (Biceps & Triceps)

This upper body strength workout will build definition in your arms! It targets the biceps and triceps; you only need heavy dumbbells! This workout is perfect to add after another to accelerate results or do on a day you are short on time!

10-MINUTE BICEP & TRICEP WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS - LIFT HEAVY! FOR REFERENCE I USED 10-25LBS/ 4.5-11.3KG.

OPTIONAL EQUIPMENT
WRIST WEIGHTS

STRUCTURE
8 TOTAL EXERCISES
2 TIMES THROUGH EACH
WORK: 30 SECONDS
REST: 10 SECONDS

EXERCISE LIST
-BICEP CURLS
-CONCENTRATION CURL (R&L)
-TRICEP OVERHEAD EXTENSION
-SIDE-LYING TRICEP EXTENSION (R&L)
-HAMMER CURL W/TWIST
-TRICEP KICKBACK

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.