20 Minute Core Workout For Swimmers | No Equipment Dryland

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This complete routine is designed specifically for swimmers and adaptable for everybody. By the end of it you're going to be well on your way to improving your core strength in the pool, burning calories, and carving a well-proportioned body.

With this routine your covering twenty exercises full of explosive and stability focus core movements.

If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.

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