FLOW | Full Qigong Daily Routine to CIRCULATE BLOOD and ENERGY

This Routine can help you to make Qi, Energies flowing good, Circulate blood in the Body, and Heal Body and Mind.
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In this video includes:
*Warm ups Movements:    • Warming Up Movement Qigong  
First 4 Movements of Blood Cleanse Qigong:
1. Activate Hands and Legs
2. Open Arms
3. Hands Folded, Body Curving
4. Hands Upward and Backward
*Daily Massage Movements.    • Qigong Daily Massage Movements  
*Relaxing:    • RELAXING - HEALING Body and Mind In J...  

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Channel:    / qigongmedit.  .

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

*** You can support the channel by Donating here: https://deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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