If your birth year has a 19 before it, you should be stretching | roller skate stretches

Yes, you should be stretching before skating.
If your birth year has a 19 before it, congratulations you have reached the point were stretching is no longer an option.

How lucky we are to get to age when so many people do not get the chance to. ❤️

Please take 3-5 minutes to stretch so you can stay mobile, longer.
Stay tuned for my video on static stretches you can literally do at home in front of your tv.

Ps: Find me other places and check out my adult rollerskating course if you like a more structured approach. https://stan.store/Dasiadoesit/p/get-...
From sock practice drills and move breakdowns to skate affirmations and beyond. I’ve got you covered there too boo.

📷 IG 🎵TT📍PT @dasiadoesit
00:00 Introduction
00:12 Dynamic Vs Static
01:19 Mindful Stretching
02:08 Leg Swings
02:26 Hip Circles
02:51 Lunges
03:08 Leg Raises
03:27 Ankle Bounces