Скачать или смотреть 🌼🍲 Indian Home-Style Chane Ki Daal 🍲🌼

Simple, healthy aur ghar jaisa swaad 😋✨

🛒 Samagri:

150 gm chane ki daal 🫘

6 tamatar 🍅

1 pyaaz 🧅

6–7 lahsun 🧄

6–7 hari mirch 🌶️

½ tbsp haldi

1 tbsp dhaniya powder

¼ tbsp garam masala

¼ tbsp saunf powder

Namak swaad anusar

2.5 tbsp + 2 tbsp sarson ka tel

¼ tbsp jeera

¼ tbsp saunf

2 chutki ajwain

2 chutki hing

Kasuri methi & hara dhaniya 🌿

👩‍🍳 Banane Ki Vidhi:

1️⃣ Sarson ka tel garam karein (medium heat).
2️⃣ Jeera, saunf, ajwain aur 3–4 hari mirch daal kar bhunein.
3️⃣ Adrak-lahsun ka paste daal kar achhe se pakayein.
4️⃣ Pyaaz-tamatar ka paste daal kar haldi, dhaniya powder, garam masala, saunf powder aur namak milayein. Masala tel chhodne tak pakayein.
5️⃣ Dhoyi hui chane ki daal daal kar 5 min low flame par bhunein.
6️⃣ 500 ml paani daal kar 3 seeti high flame par, phir 5–6 min low flame par pakayein.
7️⃣ 2 min lid laga rehne dein.
8️⃣ Kasuri methi crush karke daalein aur hara dhaniya se garnish karein.

✨ Tadka:
Alag se 2 tbsp sarson ka tel garam karein. Lahsun, sukhi laal mirch aur hing ko halka brown karein aur daal par daal dein.

Garma-garam roti ya chawal ke saath serve karein 🍚🥰

🌱 Daal Khane Ke Fayde (Benefits):

✔️ Protein se bharpoor – muscles aur body growth ke liye accha 💪
✔️ High fiber – digestion improve karta hai 🧘‍♀️
✔️ Heart health ke liye beneficial ❤️
✔️ Energy deta hai aur pet der tak bhara rakhta hai ⚡
✔️ Iron aur nutrients se rich – immunity strong banata hai 🛡️

Simple, healthy aur pure Indian home cooking ka swaad ❤️

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