Скачать или смотреть I Was Underfueling My Workouts (The Calm Fix That Helped My Digestion)

Recently I noticed something unexpected… even though I was working out more consistently, I started feeling more bloated and my digestion slowed down a bit.

When I looked more closely at my meals, I realized I was leaning really heavily on vegetables to stay full and not fueling enough with starch and protein around my workouts.

In this video I’m sharing the small shift I made to support my digestion, fuel my strength training better, and stay consistent while working on the last 10 pounds.

The vegetables weren’t the problem — I just needed better balance to support my body and my training.

My focus right now is simple:
✨ plant-based meals
✨ high-volume vegetables
✨ enough starch and protein to fuel workouts
✨ calm, repeatable routines

The goal isn’t perfection — it’s reliability.

If you’re working on the last 10 pounds too, I hope this calm routine supports you. 🤍

Subscribe for weekly calm, plant-based weight loss routines and realistic systems that make consistency easier.

Watch the full calm routine series here:
   • Calm Weight Loss Systems (Starch Solution)  
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