Can a Split Routine Be Effective for Beginners? - 1772

00:00 MAPS Split Giveaway
01:48 The history behind split routines.
04:25 Are split routines still a part of gym culture?
05:42 Who are split routines for, and what are the pros/cons?
08:08 PRO: Total volume/maximize the pump.
11:25 PRO: Combine exercises.
12:54 PRO: Build lagging body parts.
14:25 PRO: Love going to the gym.
16:35 PRO: Ability to apply advanced lifting techniques.
19:17 CON: Tend to overtrain.
21:17 CON: Intentionally miss workouts.
24:36 CON: Understand the complexity of workout programming
28:10 CON: Higher risk of injury.
29:23 CON: Be honest with your current dedication to the gym.
34:53 Writing a split routine, the RIGHT way, and the mistakes to avoid.

Related Links/Products Mentioned

Special Promotion: MAPS Split 50% off! *Use Promo Code 50SPLIT at checkout*
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! *Code “mindpump” at checkout*
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