Скачать или смотреть Stretch & Relax (Connecting with your physical body)

Recorded 24/4/25
Welcome to this calming, beginner-friendly mindful movement practice designed to help you reconnect with your body through gentle, intentional movement.

In this session, we’ll explore the sensations of the physical body with curiosity and care—free from judgement or expectations. Whether you're moving through treatment, recovering from illness, or simply seeking a moment of grounding, this practice invites you to slow down, soften, and tune in.

🧘‍♀️ What to expect:

Gentle, accessible movements

A focus on breath and body awareness

Encouragement to move at your own pace

No equipment needed – just a quiet space and comfy clothes

This session is suitable for all bodies and abilities. You're invited to adapt, rest, or modify as needed. Let this be a nourishing moment for you.

✨ Remember: your body is worthy of care, just as it is today.