Скачать или смотреть Healthy & Easy KFC Popcorn Chicken & Fries 🍗🍟

(Macros: Total - Chicken & Fries)
838 Calories
65gC | 9gF | 123gP

Ingredients: (KFC Chicken)
100g Plain All Purpose Flour (not all of the flour gets used, approximately 40g - 45g sticks to the chicken in total)
2g Baking Powder
Seasoning: 1/2 Tsp Salt, 1 Tsp Mustard Powder, 1 Tsp Thyme, 1 Tsp Basil, 1/2 Tsp Black Pepper, 1/2 Tsp Celery Salt, 1/2 Tsp White Pepper, 1 Tsp Garlic Powder, 1/2 Tsp Ginger Powder, 2 Tsp Smoked Paprika, 1 Tsp Oregano (use what seasonings you have available)
450g Diced Boneless & Skinless Chicken Breast (raw weight)
1 Egg (whisked)
Light Cooking Oil Spray (FryLight)

Ingredients: (KFC Fries)
450g Potatoes (sliced into French fry shapes - Carisma Potatoes)
Ice + Water (removes extra starch to make the potatoes crispy)
1 Tsp Salt, 1 Tsp Chicken Stock Powder, 1/2 Tsp Smoked Paprika, 1/2 Tsp Garlic Powder, 1/2 Tsp Onion Powder (add half of the seasoning mix on the fries before cooking & the rest after)

Looking for more healthy, high protein recipes? Don’t forget to check out my recipe eBooks👨🏻‍🍳📖
Over 230 of my recipes included 🔥

#friedchicken #kfc #fakeaway #fries #chickenrecipe #chicken #highprotein #easyrecipes #weightloss #healthyrecipes #highproteinmeals #mealprep #mealprepideas