How human body Functions during the Calisthenics Movements ft Dr. Nidhi Dudhatra

Welcome back, Zero to Calisthenics Family, to the final episode of Season 2! Episode 6

In this episode, we’re joined by Dr. Nidhi Dudhatra to dive deep into how the human body functions during calisthenics movements. Dr. Nidhi, with her expert knowledge, breaks down the science behind the movements, muscle engagement, and how your body adapts to the challenges of calisthenics training.

This is the last episode of Season 2, where we’ve explored the journeys of some of the leading female athletes in the calisthenics world. But don’t worry, we’re just getting started—Season 3 is on the way with more exciting episodes!

Originally published on July 4, 2022, this episode is a must-listen for anyone wanting to understand the biomechanics behind calisthenics.

Grab your headphones and enjoy the episode. Stay tuned for more to come in Season 4!
Happy listening!

Spotify - https://open.spotify.com/episode/6aXN...
Apple Podcast - https://podcasts.apple.com/in/podcast...


Additionally, we are excited to announce our upcoming Zero to Calisthenics certification course, starting on October 2, 2024, with batches in Mumbai and Bangalore. This 4-month program will feature over 5 experienced teachers and doctors, covering topics such as anatomy, workouts, operations in the fitness and calisthenics industry, and much more. For inquiries, contact us at [email protected] or [email protected]