How to Train Usable Stabilization in Standing

Building Usable Trunk Stabilization must occur in standing. Using a low to moderate attached resistance band, you are able to use a standing posture to challenge trunk stabilization in all 3 planes of motion.

Make sure you have learned how to set your abs to position the low back in neutral while increasing stiffness around the spine. Once this is learned you can change...

- Arm position relative to your center of gravity
- Body position relative to the attachment
- Your base of support

..... to quick change the demand on your trunk stabilization

Thank you for watching
Dave Schmitz
Founder of https://resistancebandtraining.com
Your Coach in https://Thebandgym.com

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