Band Tip to Bring Your Plank into Standing

Описание к видео Band Tip to Bring Your Plank into Standing

Here is an effective way to teach your trunk muscles how to contract to increase low back stabilization and stiffness.

Make sure you use a low resistance band and place it at the correct region of your body to make sure you are create static stabilization at level of the low back where it is most needed.

Thank You for watching
Dave Schmitz
Founder of https://resistancebandtraining.com
Your Coach in https;//Thebandgym.com

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