30-minute Full Body Strength Training w/ Dumbbells | GET STRONG!

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This workout is a 30-minute full-body strength training session! We are celebrating New Years with a fun structure focused on the new year!

The structure will be as follows: 25 seconds of work followed immediately by 25 seconds of pulses with 20 seconds of rest. There will be a total of 20 sets - 10 exercises repeated twice! We will finish with 2 minutes and 25 seconds of core training! We will follwow a peripheral heart action structure working between upper and lower body exercises!

You will only need your dumbbells for this strength training session and the weight we will use will be moderately heavy, relative to you and each exercise!

Thanks for working out and kicking butt with me!
Kaleigh

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.