Скачать или смотреть Core Pilates Presents "Jumpboard Pilates on a Reformer"

For more information see our website http://www.corepilates-saus.com

Introduction to Jumpboard Pilates by Core Pilates Sausalitio, CA.

Core Pilates Sausalito specializes in private, semi-private, and small group Pilates instruction. Our goal is to encourage individuals to develop their mind-body awareness. Pilates is a happy medium between a rigorous gym workout and calming, meditative movement. Pilates utilizes resistance and builds strength without adding bulk, streamlining the body from the inside out. It also utilizes repetition, which facilitates muscle memory that will persist well beyond your hour-long Pilates session. Pilates is a rigorous mental exercise that will facilitate your ability to isolate particular muscle groups and integrate their movement into your whole body. In this way, Pilates brings about a heightened awareness of the body that improves students' performance in all of their physical activities.