Easy Yoga for Pregnancy I Janusirsasana I Chakki Chalanasana I Stretching in Pregnancy

Get #relief from the #fatigue, #anxiety and #headaches during your pregnancy with #janusirsasana or Head-to-knee pose. This asana helps you stretch you shoulder, spine, hamstrings and groin. Also very important helps improve digestion. Janusirsasana really calms your mind, Similarly the #chakkichalanasana helps tone your nerves, organs of your pelvic. Helps develop strong abdominal muscles therefore preparing you for #childbirth or #labour. This asana gets your blood circulation throughout your body. Overall a must do asanas and the related exercise shown in the video. Please note these asanas are for #normalpregnancy only. Also please consult your doctor before starting prenatal yoga.

The asanas shown in the prenatal yoga series help you have a very healthy and active pregnancy. Enjoy your pregnancy with a strong immune and healthy body.

If you have any questions or queries related to yoga asanas or exercises during pregnancy please do mention in your comments. Also if you want any elaboration or detailed explanation on any of the yoga asanas/exercises do write to us @ [email protected].