Скачать или смотреть 30 Minute Full Body Workout | Follow Along

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Today we are getting after a kettlebell ONLY full body workout that burns a ton of calories in a short amount of time. Just under 30 minutes and a few kettlebells is all you need for this one!

Equipment Needed: 1 pair of heavier, 1 pair of medium kettlebells and 1 lighter bell. For reference, I'm using a pair of 53 pounders (24kg) a pair of 35 pounders (16kg) and a 26 pound (12kg) bell.

DISCLAIMER:

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and have consulted with your doctor and have been cleared to exercise.

Let's get to work! - Jay

#kettlebellworkouts #kettlebells #30minuteworkout