The Podcast that Everyone Needs to Hear, but No One Will Listen To

The team dives deep into programming for a competitor and those wanting to add more volume to their normal gym programming. There are some deep dives in this one, however there is a lot of info packed in all the way to the end.

Listening to hard truths may cause some hurt feelings, please proceed with caution.

Show Notes:
0:00 A talk about fitness programming, increasing volume in preparation to compete or simply with goals to be better, and staying healthy through training
2:00 The problem we face when we want to do more
3:45 How to approach adding more fitness to your program
6:00 Handling 1RM’s and Percentage work as new or experienced athlete
14:42 Mayhem Affiliate/Mayhem Athlete
17:00 When Jared started increasing his volume for TTG…
19:05 If you want to increase your volume, start here.
22:39 Train your tendons
25:30 Adding a back squat cycle
29:10 3rd person POV yourself
31:00 Healthy to Fit
34:16 How do you blend programs? Or fit instagram workouts in?
39:00 When to seek out personal training, cost and benefits
48:00 The hard conversation of stopping someone before they get injured
50:30 Who really needs more volume on top of class workout?
55:00 Summary thoughts