Скачать или смотреть Somatic Exercises for Difficult Emotions

How to release unprocessed emotions out of your body👇🏼

Both chronic stress and trauma cause you to disconnect from yourself & shutdown both physically & emotionally

This is a coping mechanism that happens when the traumatic experience(s) are too overwhelming or distressing to process in the moment 😮‍💨

Disconnecting from your body manifests as dissociation, overeating or under-eating, feeling numb, addiction, workaholism, not being able to feel your feelings, and ignoring basic self-care 🥹

These are not moral failures & they’re not your fault!

They’re autonomic, unconscious reactions to the amount of trauma that you’ve been through

Your body & your emotions shut down in an effort to protect you, and for a short period of time this can be helpful to getting through your day to day ✨

BUT! at a certain point these trauma responses no longer are helpful, and instead you know that you want to get your full self back 🙌🏼

Somatic trauma releasing exercises are a clear pathway into reconnecting to your body & your emotions 💖

These exercises release stored trauma & the unprocessed emotions that’ve been making you feel stuck, disconnected or dissociated 🙌🏼

After you release, you’ll feel significantly better both physically and emotionally ✨

Your unexplained physical pain will be gone and you’ll have a ton more energy 💪🏼

You’ll feel emotionally stable & regulated ✨

Releasing stored trauma disrupts your body’s habitual stress response, allowing your body to return to its natural, balanced state 🙌🏼

Do you want to release stored trauma and unprocessed emotions from your body?

Get guided through the step by step 👇🏼

Full body release (3 course bundle) 🔗 https://bit.ly/3nKA8wR 💖✌🏼💖