Pacing a man to a SUB 30 5K after weight loss (Cheddar Reservoir)

Running a SUB 30 5K is a big goal for many runners. Following weight loss and a new found passion for running, Sonny contacted me with a goal to break the 30 minute barrier over 5km. He suggested Cheddar Reservoir in England as place to run a fast, flat 5K. I agreed.

To see Sonny's first ever half marathon:    • His FIRST EVER half marathon after we...  

🏃‍♂️📝 JOG ON Training Plans:
🔥 First 5K (6 Weeks): https://www.thisisjogon.com/trainingp...
🔥 5K Improver (8 Weeks): https://www.thisisjogon.com/trainingp...
🔥 First 10K (10 Weeks): https://www.thisisjogon.com/trainingp...

MORE ABOUT JOG ON
JOG ON with Harry Morgan produces videos about running and adventure 🏃‍♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃‍♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺.

🎤 JOG ON is a also a podcast:
🎬 The JOG ON podcast Youtube channel:    / @jogonpodcast  
🎙For audio search for 'JOG ON' in any podcast app 📲

Follow JOG ON:
📷 Instagram:   / jogonpodcast  
📲Facebook:   / jogonpodcast  
🏃‍♂️ Strava:   / strava  

4 ways to support JOG ON:
1. ☑️ Subscribe to the channel:    / @thisisjogon  
2. 📣 Tell someone about us
3. 👕 Buy a JOG ON top by emailing a size request to: [email protected]
4. 💰 Support us on Patreon:   / jogonpodcast  

📹 JOG ON 🏃‍♂️Running Videos:
🎬 The 500K Challenge:    • The 500K Challenge  
🎬 JOG ON at parkrun:    • JOG ON at parkrun  

📹 JOG ON 🏔Adventure Videos:
🎬 Mountain Adventures:    • Mountain Adventures  

Other sites:
🧑🏼‍💻 Register your interest to run 500K: https://500k.co.uk/​
🌲 Sign up to parkrun: https://www.parkrun.org.uk/

📮 Get in touch:
📧 Email: [email protected]
💻 Website: https://www.thisisjogon.com/