How To Run A Sub 20 5k (while running a sub 20 5k)

If you're looking to run under 20 minutes in your next 5k race, this one's for you! On this channel we do race videos and we do tips videos, but today it's the best of both worlds! So join me in Battersea Park running a 5k race, while delivering my best tips on how to run a sub 20 5k for the first time! Enjoy!

Sub 20 5k Training Plan https://benparkes.com/collections/5k-...

Check out our other plans to get you that PB you deserve!
https://benparkes.com/collections/plans

Kit from the video
Cap https://benparkes.com/collections/hat...
Tee https://benparkes.com/collections/mer...

The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
https://benparkes.com/collections/mer...

Strava activity   / strava  

Links from the video
Fastest parkruns https://www.thepowerof10.info/content...
RunThrough https://www.runthrough.co.uk/batterse...
parkrun https://www.parkrun.org.uk/

Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram -   / benparkes  
Facebook -   / benparkesruns  
Twitter -   / benparkes  
Strava -   / strava  
Join the YouTube Channel    / @benparkes  

Chapters
0:00 Intro
0:55 Pacing
1:41 Training
3:30 Course
5:14 Nutrition
5:35 Warm up
7:08 Finish