30 min Intermediate Standing Yoga Flow | Full Body Flow For Strength & Flexibility | Minimal cues

Welcome to 30 minute Intermediate Standing Yoga Flow! All yoga poses in this practice are standing poses, but we are going to add a few different arm variations and binds to make it feel more like a full-body flow.
Make sure to listen to your body and not push it into positions that it is not ready for. Especially bound yoga pose variations require good shoulder flexibility, so pay attention to how your shoulders feel, especially if you had any injuries or other shoulder issues. You can always modify standing poses and add arm variations that feel better for your shoulders :)
A yoga block can be useful in this practice for Triangle, Side Angle and Half Moon.

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana