How to Calculate Calorie Deficit for Weight Loss ? Count MACROS

In this video Fitness Feast bring you answers to, how to Calculate Calorie Deficit for Weight Loss? and we will explain you the calorie calculation formula and tools you need to not only figure out, how much food to eat each day for muscle building, but also how to properly portion your macronutrients, proteins, carbs, and fats.
We’ll break down some key terms, and definitions, and walk you through the formulas that will guide you, on your journey to better nutrition.
Total Daily Energy Expenditure. This is the total number of calories your body burns in a day, combining B.M.R Basal Metabolic Rate, N.E.A.T Non-Exercise Activity Thermogenesis, E.A.T Exercise Associated Thermogenesis, and T.E.F Thermal Effect of Feeding. So, to sum it up as tdee calculator
TDEE = BMR + NEAT + EAT + TEF
Whether you're aiming for fat loss, muscle maintenance, or muscle gain, the right approach to calories and macros will help you fuel your body properly and reach your fitness goals faster.

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00:00 - Introduction
00:51 - Calorie Calculation Tip
01:18 - BMR, NEAT, EAT and TEF
03:05 - Factors impacting BMR and TDEE
05:32 - Calculate lean body Mass
06:15 - Katch Mcardle Formula
06:38 - Cunningham Formula
07:03 - Calculate TDEE
08:15 - Macronutrients Breakdown
11:10 - Calculation Example

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