Скачать или смотреть Thoughts And Prayers Podcast: Episode 22 - Unloading Past Trauma On Your Weight Loss Journey

‪@TomDav000‬

Welcome to the Thoughts and Prayers Podcast! This is a podcast where we tackle the subject of your weight loss journey week-by-week, as it should be intended. The weight loss journey although physical in activity, is mostly won mentally, that's how we keep the weight off, doing the inner work of healing past traumas, experiences, scars, and habits of self-sabotage. Week-by-week, I will be giving you specific keys on what to do to work your way through all aspects of a successful weight loss journey - learning calories, portioning foods, physical activity, instilling self-worth and purpose, becoming a better, and efficient overall version of yourself. So stay tune, and let's conqueror weight loss together.

Week Twenty-Two
Do these steps and overcome any past traumatic, negative, scar from your past. Now, is your time to move forward and become the person you NEED to be in order to complete this journey.


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