VARICOSE VEINS explained under 10 minutes | Saurabh Bothra Yoga

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Have you ever wondered about those visible, sometimes painful veins that appear on your legs? In today's video, we're diving deep into the world of varicose veins to uncover the causes, symptoms, and treatment options for this common vascular condition. Whether you're dealing with mild discomfort or seeking relief from more severe symptoms, I've got you covered with researched insights and practical advice. Varicose veins affect millions of people worldwide, causing pain, swelling, and embarrassment for those who suffer from them. But what exactly are varicose veins, and why do they occur? Join me as I explain the underlying factors that contribute to the development of varicose veins, from genetics and age to lifestyle factors like prolonged standing or sitting.

#varicoseveins #exercise #healthyliving
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Timestamps:

00:00 - Varicose Veins
00:44 - Cause behind VARICOSE VEINS
01:33 - 5 reasons why VARICOSE VEINS happen
03:06 - 5 Asanas for VARICOSE VEINS
03:11 - 1) Calf Raises
04:19 - 2) Viparita Karani
05:10 - 3) Calf Stretch
05:58 - 4) Padahastasana
06:19 - 5) Cycling Pose
06:53 - Habits to improve VARICOSE VEINS

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.