Скачать или смотреть Real Health, Real Lives: Exploring Trends and Real Life Wellness with Heide and Nicola (E2)

Join our weekly Monday get real chat helping you to understand what healthy living looks like and to break down some of the misconceptions about getting started with building new healthy habits.

Join Life Now Coaching Health Coach Nicola Mercer and her friend and peer, Life Transition Coach Heide Lindgren from Whole Foundations as they have their weekly Monday 'Real Health, Real Lives' video chat where they explore new health and wellness trends, what they're noticing with their clients and hearing about in their communities.

Nicola and Heide are sharing with you their thoughts, opinions and experiences to help you get clear on living healthy in the real world.

In this episode we chat about:
The urgency people have to achieve their new goal right away.
Why the need for instant gratification makes many of us give up too soon!
How to get going when you're struggling with motivation.
Tips to keep your motivation and desire to make the change going when it feels tough.
The benefit of good habits being in the future so finding ways to see the gains faster.

Find out more about Nicola and Heidie:

About Nicola: Nicola is a Transformational Health Coach helping female business owners and those working in corporate to feel confident and know their self-worth using her success framework of mindset, movement, nutrition, sleep and stress. As a certified health coach and qualified personal trainer with over twenty years of expertise in one of the world's largest sports brands, she combines her corporate leadership experience with her own journey of living with mental and physical health challenges to support others to build sustainable healthy habits to thrive in life.

Nicola Social Links:
  / lifenow_coaching  
  / nicolamercer  
https://www.pinterest.co.uk/lifenowco...
   / @lifenowcoaching  
https://lifenow.uk


About Heide: Heide Lindgren is a Life Transition Coach, Personal Trainer, and founder of Whole Foundations whose mission is to help women who’ve gone through a challenging life transition take back control of their lives by taking control of the foundation to everything: their health. Whole Foundations offers services, programs, and guides to help women make the mindset shifts necessary to build this foundation of health, go after their goals, and live a life they love.

Heide Social Links:
www.instagram.com/wholefoundations
www.linkedin.com/company/wholefoundations
www.pinterest.com/wholefoundations
www.facebook.com/wholefoundations