10 Easy Squat Variations For Beginners | Easiest To Hardest

The squat is one of the best ways to improve movement and build strength for less joint pain. However, if you've been dealing with pain or are new to strength training in general it may be hard to know where to start. In this video Dr. Baird demonstrates the 10 easy squat variations to take you from beginners to expert in performing the squat.

0:45: Sit To Stand
1:20: Box Squat
1:47: Air Squat
2:10: Tempo Squat
2:54: One and One Half Squat
3:29: Air Squat and Hold
4:07: Banded Air Squat
4:45: Goblet Squat
5:29: Single Arm Goblet Squat
6:01: Single Arm Goblet Squat To Overhead Press

Read more about each glute bridge progression at the following link: https://solvingpainwithstrength.com/t...

#squatprogressions #squatvariations #solvingpainwithstrength

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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ LEARN THE DIFFERENCE BETWEEN THE HINGE AND THE SQUAT:    • The Difference Between The Hinge and ...  

✅ HOW TO FIND THE RIGHT SQUAT STANCE:    • How To Find The Right Squat Stance  

✅ SIX REASONS FOR LOWER BACK PAIN FROM SQUATS    • Six Reasons For Lower Back Pain With ...  

✅ HOW TO PERFORM THE AIR SQUAT FOR BEGINNERS    • How To Perform The Air Squat For Begi...  

As a chiropractor and strength coach for adults 40+, everyday I work with people everyday to solve chronic joint pain, keep active, and give them the tools to maintain their lifestyle as they get older.

The squat is one of the safest and most effective ways to improve movement patterns and build strength for less joint pain and arthritis. The key is knowing where to start. If you've been dealing with joint pain or are new to the squat movement it's important to start with a variation that is both safe and effective for your ability level. This will help you keep from aggravating joint pain when performing this movement (the opposite effect of what we want).

I hope you use this video to find a starting point for your squat and slowly work your way up. This will allow you to SAFELY build the strength and confidence to live an active, healthy, and happy life.

➡️ Read more about glute bridge progressions at the following link: https://solvingpainwithstrength.com/t...

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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.