Six Reasons For Lower Back Pain With Squats (And How To Fix)

The squat is a great full body move to improve mobility, movement patterns, and strength less back pain. But what happens when they start to CAUSE lower back pain? In this video Dr. Baird talks you through common causes of lower back pain when squatting and how to fix it.

0:34 The Wrong Squat Stance
1:39 Stiff Ankles
2:42 Tight Hips
3:40 Hypermobile Mid-Back
4:46 Rocking Pelvis Fowards
5:47 Lateral Shift

Read more at the link below: https://solvingpainwithstrength.com/f...

#drcarlbaird #solvingpainwithstrength #lowbackpainsolutions

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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.