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Ready To Rise Podcast Episode #322 Life Update -Tackling One Task Can Reset Your Nervous System

We often think procrastination is harmless — just moving tasks to tomorrow. But what if every time you put something off, your brain gets the message: “That’s unsafe, avoid it”?

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In this episode, Audrey shares how facing long-avoided tasks — from clearing out a spider-filled shed to organizing the “junk drawer of manuals” — turned into one of the most regulating experiences of her life.

You’ll learn:

🧠 Why procrastination fuels nervous system dysregulation
🧹 How clearing physical clutter creates mental clarity and emotional spaciousness
🌱 The domino effect: how one task sparks motivation and joy for the next
🎶 The surprising link between productivity, regulation, and… dancing in the shower
🔑 A simple way to break the cycle of avoidance and reclaim your energy
This isn’t about forcing yourself into burnout. It’s about finding the aligned tasks that clear space, build capacity, and reconnect you with joy.



✨✨ RISE Tribe - Next Steps✨✨

FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood


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