Audrey Rose | Nervous System Regulation | Podcast

Welcome to my little space for nervous system healing, where somatic tools and soulful practices (including podcast conversations on mental well-being) come together to help you regulate your nervous system, feel happier, and restore balance.

Here you’ll find:
• Ready to Rise Podcast episodes (Top 1.5% globally — reaching listeners in 96+ countries)
• Somatic nervous system regulation videos: sound baths, breathwork, and spiritual rituals to reset your system
• Conversations on mental health, burnout recovery, spiritual connection, and feeling happier again

I’m Audrey Rose — Registered Nurse, Nervous System Regulation Coach, and podcast host. I blend somatic healing, spirituality, and nervous system science to help high-achieving women feel calm, grounded, and happier again (without losing their drive).

If you’re ready to create a life you’re obsessed to wake up for, you’re in the right place.

✨ Hit Subscribe so you never miss a session, sound bath, or episode. Let’s RISE, friend!