Скачать или смотреть Sochal Kashmiri Green Leafy Vegetable | Mallow Leaves Recipe Tasty & Having Lot Of Health Benifits

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Sochal (Mellow leaves) Ki ye Recipe Bahut hi mazedar aur healthy bhi .Sochal is a kashmiri name of Mellow leaf and is having lot of health benifits.Ye recipe aap zaroor Try karen aur sabko khilayen .
Mallow leaves contain vitamins A, B, C and E and insulin, mucilage, phenols, flavonoids, essential fatty acids, fibre, calcium, magnesium, zinc, selenium and potassium. It has excellent soothing demulcent properties, especially for inflammation of the urinary, digestive or respiratory systems.Common mallow is a highly nutritious green, containing (per 100 g of fresh weight) 4.6 g protein, 1.4 g fat, 24 mg vitamin C, as well as vitamin A and carotenoids.

ingredients you need...
Mallow leaves 300 Grams
Mustard oil 2 spoons
Brinjals tiny few (Optional )
onion half
Garlic cloves few
Shallot leaves few if available it's optional
Green chillies few
salt as per taste
Fennel powder 1 & a half table spoon
Water 2 cups

Hope you like this Yummy and healthy recipe .