Скачать или смотреть Full Body Warm-Up & Stretching Routine for Gym | Pre & Post Workout Mobility | FitAndNirbhay

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🧠 Warm-Up + Stretching for Gym | Pre & Post Workout Routine | FitAndNirbhay
Don’t skip this! A proper warm-up and stretching routine is essential for injury prevention, better performance, and faster recovery. Whether you’re training legs, chest, back, or arms, this full-body mobility session is perfect for you.

In this video, I’ll guide you through:
✅ A quick pre-workout warm-up to activate muscles
✅ A full post-workout stretch to cool down and reduce soreness
✅ Safe, beginner-friendly, science-backed moves

📍 What’s Included:

Dynamic stretches to prepare muscles before lifting
Mobility drills for shoulders, hips, spine & knees
Static stretches for post-gym cooldown
Helps improve flexibility, blood flow, and recovery
🎯 Use this routine before any gym workout – chest day, leg day, back day, or push-pull-legs!

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📌 ABOUT ME
I’m Nirbhay, a fitness influencer with 1M+ followers on Instagram and a mission to help people transform their body and lifestyle.

Through science-based workouts, nutrition, and proven strategies, I’ve already helped thousands of people crush their fitness goals – and now it’s your turn.

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