Make Your Probiotic Rich Drink, Boza | Fermented Cereal | Turkish Healthy Beverage

Boza is an ancient cereal beverage which originated in
Mesopotamia about 9000 years ago. Starting from the 13th
century, with the Ottoman invasion of Anatolia, the Turks
introduced the drink under the name “boza” to the Balkans. The
name derives from the Persian word “buze”, meaning “millet”.
Boza has been found to have several health benefits:
the drink helps to balance blood pressure, to increase milk
production in lactating women and to facilitate digestion. It is
a valuable nutrient to physically active people, as it contains
vitamins A, C, E and four types of vitamin B. Boza is especially
suitable for vegetarians, as it is entirely plant-based and a good
source of vitamins and thus constitutes a good substitute for
dairy-based drinks.
Recently, boza is being increasingly introduced to the
EU countries. This requires an implementation of scientific
assessment of the potential probiotic microbial strains
taking part in boza manufacturing.
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