Everyone gets this wrong about the mind-muscle connection

My Personal Development Course: https://mennohenselmans.com/personal-...
My Personal Training Certification Course: https://mennohenselmans.com/online-pt...
My Book: https://mennohenselmans.com/book-the-...

Chapters:
00:00 Intro
00:58 Mind-muscle connection is not a science-based concept
01:16 Intentional focus and EMG research
03:20 Mind-muscle connection when training explosively
04:00 Why can't we activate the muscle more by focusing on it?
09:11 What about muscle growth?
13:06 Conclusion
14:53 Outro

Reference:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://pubmed.ncbi.nlm.nih.gov/32448...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://doi.org/10.1016/j.humov.2017....
http://dx.doi.org/10.1590/s1980-65742...
https://mitpress.mit.edu/978026251601...
   • Leg Muscles During Walking  
https://www.ncbi.nlm.nih.gov/pubmed/3...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://iopscience.iop.org/article/10...
https://www.researchgate.net/publicat...
http://research.stmarys.ac.uk/1819/1/...
https://doi.org/10.1519/JSC.000000000...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://doi.org/10.1016/j.jelekin.201...

#mind #muscle #mindmuscleconnection #connection #exercisetechnique #muscleactivation #bayesian #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline