20min prenatal evening practice | legs & hips

This is a lovely prenatal yoga practice that can be done anytime but particularly in the evenings as a way to unwind the whole body and prepare for a deep rest.

Props: 2 blocks, bolster & blanket.

Access full prenatal & postnatal playlist:    • Prenatal & Postnatal Yoga  

Produced by Paula Lay & Mischa Baka

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FULL FREE PROGRAMS
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