Different ways to know Neutral Spine stability on Pilates Reformer or Mat

🧘‍♂️ Different Ways to Know Neutral Spine Stability on Pilates Reformer or Mat 💪

Ready to master the foundation of Pilates? 🌟 In this video, I’ll guide you through the essential concept of neutral spine stability, whether you’re on the Pilates Reformer or working on a mat. Understanding and maintaining a neutral spine is key to improving your core strength, balance, and posture in every Pilates movement. 💯

We’ll explore different techniques to help you find and feel your neutral spine, so you can get the most out of your Pilates practice! Whether you’re new to Pilates or an experienced practitioner, these tips will help you stabilize your spine for better control and precision. 🧘‍♀️✨

By learning how to engage your core muscles and properly align your spine, you’ll protect your back and build stronger muscle connections throughout your entire body. Plus, I’ll share exercises that make it easier to identify your neutral spine both on the Reformer and the mat! 🔥

Don’t forget to like, subscribe, and hit the notification bell to stay tuned for more Pilates tips and full-body workouts! 🔔

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⏰ Video Duration: 00:04:24
   • Different ways to know Neutral Spine ...  

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