The Only 3 Exercises You Need for a Complete Glute Workout

Описание к видео The Only 3 Exercises You Need for a Complete Glute Workout

⁠‪@stalinkeviciute‬ is back to get her glutes crushed by Dr. Mike and ​⁠‪@JAREDFEATHERRP‬ 's favorite glute exercises.

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp

Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization  


0:00 Laura Intro
1:32 Reverse Lunge
8:07 Squat
14:25 Hamstring Lean
20:10 Contemplating Life & Wrap Up

Комментарии

Информация по комментариям в разработке