30 Min Intermediate Power Yoga Flow | Full Body Stretch & Strength Flow

Описание к видео 30 Min Intermediate Power Yoga Flow | Full Body Stretch & Strength Flow

Welcome to your 30 min yoga practice and daily flow. This class is ideal for intermediate students looking to build full body strength and flexibility. No props are needed for today's class, but if you like to have a block handy for standing poses, you're welcome to.

Start the course and deepen and advance your practice: https://www.timsenesiyoga.com/conscio...

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