THE SILENT HABIT THAT MAKES YOUR ANXIETY AND DEPRESSION WORSE

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THE SILENT HABIT THAT MAKES YOUR ANXIETY AND DEPRESSION WORSE

Have you ever thought that something as simple as lying down during the day could secretly be making your anxiety worse and dragging you deeper into depression? Spending hours in bed, even when you’re not sleeping, might feel harmless or even comforting, but it could be messing with your body’s natural rhythms, draining your energy, and leaving you stuck in a cycle of exhaustion and hopelessness. What seems like rest could actually be the hidden habit holding you back from feeling better.

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