Mind-Blowing Facts from Dr. Greger's HOW NOT TO AGE

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Welcome back to Plant-Based with Jeremy! In today's video, we dive into Dr. Michael Greger’s groundbreaking new book, **HOW NOT TO AGE**. Join me as I explore some of the most fascinating and mind-blowing facts from the book, including:

1. The First Pathway to Slow-Aging: AMPK
2. Autophagy: Your Body's Recycling System
3. Spermidine: The Anti-Aging Vitamin
4. Why You Should Eat More Fruits & Vegetables
5. Preserving Your Muscles as You Age
6. The Power of Caloric Restriction
7. How Epigenetics Can Influence Aging
8. Comparing Cigarette Butts to Hamburgers: The Shocking Truth About Microlifes
9. How Sex Might Save Your Life

Don't miss out on these incredible insights that can help you live a longer, healthier life! Make sure to like, comment, and subscribe for more plant-based content.

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CHAPTERS00:00 - Intro
01:15 - Why I wanted to review this book
03:54 - How this book works
04:44 - The First Pathway to Slow-Aging: AMPK
06:28 - Autophagy
09:18 - Spermidine: The Anti-Aging Vitamin
12:59 - Eat More Fruit & Vegetables
16:18 - Preserving Your Muscles
19:37 - Caloric Restriction
24:04 - Epigenetics
26:21 - Comparing (Cigarette) Butts to Burgers (Microlifes)
30:35 - Sex Might Save Your Life

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.