Lose Weight by Changing Your Habits (Atomic Habits Summary)

Become a Member of PB with J here: https://tinyurl.com/47tae3nd
Get the Book Here: (US) https://amzn.to/3ybQUu4 (Canada) https://amzn.to/4f9yx9M

Welcome back to Plant-Based with Jeremy! 🌱 In today's video, we're diving deep into James Clear's best-selling book, *Atomic Habits*, and exploring how its powerful principles can help you achieve your weight loss goals.

KEY CONCEPTS COVERED

1. Identity-Based Habits: Learn how to shift your mindset and build habits that align with your identity. Instead of just focusing on the outcome, embrace the process of becoming a healthier, fitter version of yourself.

2. The Four Laws of Habits: Discover the science behind habit formation and how to use the four laws-Make it Obvious, Make it Attractive, Make it Easy, and Make it Satisfying-to create lasting changes in your diet and exercise routines.

3. Practical Tips: Get actionable advice, such as the Two-Minute Rule, which helps you start new habits by making them so easy that you can't say no. Plus, find out how to stay motivated even when boredom strikes and how to avoid common pitfalls that derail your progress.

4. Stay Motivated: Understand why boredom is often the enemy of consistency and how to overcome it by tweaking your habits and keeping your routine fresh and engaging.

💬 Join the Conversation: Share your thoughts and experiences with building healthy habits in the comments below. Have you read *Atomic Habits*? How have you applied its principles to your weight loss journey?

🔔 Subscribe and Stay Updated: If you enjoyed this video, don't forget to give it a thumbs up, subscribe to Plant-Based with Jeremy, and hit the bell icon so you never miss an update on plant-based living and healthy habits!

**Disclaimer**: This video is for informational purposes only and is not a substitute for professional advice. Always consult with a healthcare provider before making any changes to your diet or exercise routine.

CHAPTERS
00:00 - Intro
02:02 - About Atomic Habits
02:26 - Systems NOT Goals
04:00 - Habits & Identity
06:25 - The Four Laws of Behavioural Change
06:39 - Law 1: Make it Obvious
08:54 - Law 2: Make it Attractive
12:54 - Law 3: Make it Easy
14:55 - The Two Minute Rule
18:16 - Law 4: Make it Satisfying
21:18 - Some Additional Tips & Tricks
23:07 - What Happens When Boredom strikes?

Support the channel and rock our NEW merch here:
https://pbwithj.ca/shop/

Check out our Creator Cart for cookbooks, kitchen items, and more: https://carthopper.com/pbwithj/

Use Discount Code PBWITHJ on these great products:
Click & Grow: https://www.clickandgrow.com/?sca_ref...
MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ
Fittrack Scale - https://getfittrack.com/pages/fittrac...
Inno Supps - https://www.innosupps.com/products/cl...
London Sunshine Dehydrator - https://bit.ly/48KMAQ3
London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0
Leanfit Products: https://leanfit.ca/PBWITHJEREMY
Leanfit (USA): https://leanfit.com/PBWITHJEREMY

Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY
Get 10% off using code: PBWITHJEREMY

TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA
Code: PBWITHJ10 for 10% off

AMZ Chef Juicer 30% off below
https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ

SPLATTERDOM - https://amzn.to/3R6bstB
Canadian link - https://amzn.to/49XGRXL

Vitamix - https://www.tkqlhce.com/click-1009872...

╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

Follow our Journey:
WEBSITE – https://pbwithj.ca/
FACEBOOK –   / pbwithjeremy  
INSTAGRAM –   / pbwithjeremy  
TWITTER –   / pbwithjeremy  
YOUTUBE -    / @pbwithjeremy  
PINTEREST - https://www.pinterest.ca/pbwithjeremy

----
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.