45-Minute - CARDIO Workout: Burn Calories with Aerobics, Kickboxing, and HIIT

🔥 Get ready to have a blast while torching calories in this high-energy 45-minute workout session! If you're looking for a fun way to stay active and get fit, you're in the right place. Join us as we switch things up with a combination of old school aerobics, heart-pumping kickboxing, intense HIIT exercises, and much more! 🏋️‍♀️

✨ What to Expect:
Prepare for a sweat-inducing, calorie-burning adventure that will leave you feeling energized and accomplished. With a variety of exercises designed to keep you engaged and motivated, boredom is simply not an option. Best of all, no equipment is needed, making this workout accessible to everyone!

👊 Why Choose This Workout?
▶️ Torch Calories: Burn those excess calories and achieve your fitness goals while having a great time.
▶️ Variety of Exercises: Experience the perfect blend of old school aerobics, kickboxing, HIIT, and more to keep your body guessing and your muscles working.
▶️ No Equipment Needed: You don't need any fancy equipment or gym membership – just your enthusiasm and a willingness to sweat it out!

🕒 Duration: 45 Minutes
Get ready to sweat, smile, and push your limits in this exhilarating workout session. Whether you're a beginner or an experienced fitness enthusiast, this workout is designed to challenge and inspire you to reach your fitness goals.

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!


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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg